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Mudras
Mudras
Mudras are special positions of body
Basic mudras are
- Gyan mudra or dhyan mudra - Improves concentration & reduces stress & depression
- Vayu mudra beneficial in Gout,gas ,asthritiss
- Shunya mudra Reduces ear disorders
- Prithvi mudra It is useful for obeses & also for lin & thin
- Gona mudra Beneficial in urine disorders
- Shakti mudra/Apan mudra Reduces Gastric troubles Other mudras are Khechari mudra(Toungue management) ,Mahamudra,Yogmudra (Butterfly) Yonimudra & singamudra.